Get your best results ever with this exclusive personalized training plan!
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When you register for this service, you will receive a detailed questionnaire that covers everything from your current body composition, medical history and training & dieting experience, food preferences, previous injuries -- and, of course, your fitness goals.
Your complete program will be professionally designed by the highly-experienced strength & conditioning coaches and nutritionists at Strong Athlete and these experts will review your customized plan with you by phone, Skype, or email to ensure you get off to a perfect start.
At the end of each week, they will also follow up with you to assess your progress, and make adjustments to your program.
The nutrition component of your program is very comprehensive and includes your daily meal plan, a complete breakdown of your calories and nutrients, recipes and even scheduled “cheat meals” where appropriate. They also include recommendations on key dietary supplements that can accelerate your results.
The strength training and conditioning component of your program is equally comprehensive. Your training schedule, training objectives, specific exercises, sets, reps, rest intervals and a video demonstration of each exercise are all included. Your training and nutrition programs are updated regularly, based on detailed feedback that you will provide via email.
The Strong Athlete team of coaches is with you every step of the way to ensure you achieve your best results with this Complete Online Training & Nutrition Coaching Package.
HOW OUR COACHES WORK:
- Coaches analyze your previous training and dieting history, current fitness level and current physique to design a program that achieves your goals safely and effectively.
- Nutritionists develop a nutrition plan that meets your ideal caloric, macronutrient and micronutrient needs in order to support body fat loss and lean muscle gains.
- Coaches design a comprehensive training program that elevates your metabolic rate, addresses muscle imbalances, enhances strength, improves mobility and builds your cardiovascular system.
- Experts provide regular client feedback and support to help you every step of the way!
RESULTS YOU CAN EXPECT:
- Dramatic increases in strength and endurance.
- Maximum lean muscle definition.
- Rapid, lasting loss of body fat without fad starvation diets.
- Enhanced health and improved feeling of well-being.