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The Sorinex Mighty Mitts Cannon Ball Lat Bar isn't your father's lat bar. The balls at the ends of the bar help to activate forearm muscle as well as grip strength. If you're looking for a more intense workout than the standard lat bar can give you, give the Cannon Lat Bar a go. This bar will have your forearms, back and shoulders screaming for mercy. Choose between 30" and 42" lengths. Note: this product is custom made to order and may take up to 10 business days for delivery.