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Improve your strength, endurance and stamina!
Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid. This cause’s muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH drops, your muscle’s ability to perform at its peak level decreases. Beta-Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions.
Supplementation with Beta-Alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. Beta-Alanine is the rate-limiting precursor of carnosine, meaning carnosine levels are limited by the amount of available Beta-Alanine.
In scientific studies, Beta-Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. Beta-Alanine is perfect for anyone who practices a sport where strength, power and endurance are needed.
Take 4 capsules twice daily preferably on an empty stomach. For best results take 4 capsules 30 minutes before exercise and 4 capsules post exercise or evening. Spreading dose times evenly results in sustained levels of beta-alanine. Take with creatine monohydrate before training for added performance. Non-training days: Take one serving prior to your first meal of the day and another serving 6-8 hours later.
| Supplement Facts | Supplement Facts | |||||
|---|---|---|---|---|---|---|
| Serving Size 4 Capsules Servings Per Container 30 | Serving Size 4 Capsules Servings Per Container 30 | |||||
| Amount Per Serving | As Packaged | |||||
| beta-alanine (as CarnoSyn) | 750.0mg | |||||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |||
Ingredients: Vegetable gelatin.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.