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Transform is a high-quality home training program, at a fraction of the cost of a gym membership or treadmill. Get ready for maximum results in minimum time, and have some fun along the way.
The Transform challenge is five cycles of 6 amazing workouts, integrating strength, endurance, cardiovascular, power, agility, and range-of-motion training. You will burn a ton of calories while you increase strength, improve posture, reduce pain, prevent injury, and boost your energy to a new level. This is the beginning of changing your body and health forever.
The Daily Workout Guide and Video Support offer an intermediate level of intensity and complexity, appropriate for someone in good health with a moderate fitness level. However, there are options for more or less intensity every step of the way, so you can get the workout that is right for you.