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Just place the Body-Solid Chin Bar above the trim on the inside of your doorway and begin pull-ups.
Do push-ups simply by placing bar on floor, or do sit-ups by placing bar on floor inside doorway.
A cantilever design uses your own body weight to keep the bar in place. It also has two protruding close grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
Fits doorways 24" to 32" wide, supports up to 300 lb.
- Please allow approximately 7-10 business days for delivery
- Unpacking and setup services may be available in some delivery areas
- Delivery to Alaska or Hawaii is available (please call for a shipping estimate)
- We're happy to ship to an APO/FPO address (please call for a shipping estimate)
- This item cannot be shipped to a P.O. Box
- Customer may be responsible for the cost of returning this item
- Generally, returns must be in the original box and unassembled