Outer-Thigh Pull

Outer-Thigh Pull

The Outer-Thigh Pull with Band works the outer thighs, lower back and glutes. Lie flat, facedown on a bench with your lower legs hanging off...

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Narrow Low Squat

Narrow Low Squat

The Narrow Low Squat works the glutes and quads. Grab some dumbbells and stand with your feet just a couple of inches apart, narrower than...

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Band Hamstring Press

Band Hamstring Press

The Hamstring Press with Band works the glutes and hamstrings. You start off on all fours with a band looped between your thighs.

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Warmup

Warmup

Knee ups are a basic warmup exercise that is, simply, running in place for a certain amount of time, ensuring that as you run, you...

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Push Up Reverse Row

Push Up Reverse Row

The Push-up Reverse Row with Power Blocks works the triceps, lats, shoulders, chest and core. Using power blocks, lift up one arm up toward your...

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Squat Shoulder Press

Squat Shoulder Press

The Squat Shoulder Press with Power Blocks works the quads, glutes, shoulders and core and can also be performed with dumbbells. Begin in a standing...

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