Squat Lateral Raise
The Squat/Lateral Raise with band works the glutes, quads and inner thighs. Begin standing with your feet hip-width apart (or slightly wider), toes pointed slightly...
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BOSU - Band Side Raise
The BOSU Band Side Raise works the glutes, core and inner thighs. Rest your midsection on a BOSU balance ball, loop a resistance band around...
Hamstring Curl
The Hamstring Curl with Band works the hamstrings and glutes. Get on all fours and loop a resistance band around your lower thighs.
Seated Squat
The Seated Squat works the glutes and hamstrings. Seated squats allow you to squat to desired depth and develop explosive strength in the squat movement....
Dead Lift
The Deadlift works the shoulders, hamstrings and lower back and is one of the best exercises for building strength and muscle. First, approach the bar...
Reverse Lunge
The Reverse Lunge works the calves, quads, glutes and core. This exercise can be done with or without a barbell. For the version with a...
Butterfly Press
The Butterfly Press with Band works the outer thigh, inner thigh, glutes and core. Sit at an angle on the floor with your hands on...
Reverse Glute Press
The Reverse Glute Press works the glutes, hamstrings, quads and core.