Squat Lateral Raise

Squat Lateral Raise

The Squat/Lateral Raise with band works the glutes, quads and inner thighs. Begin standing with your feet hip-width apart (or slightly wider), toes pointed slightly...

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BOSU - Band Side Raise

BOSU - Band Side Raise

The BOSU Band Side Raise works the glutes, core and inner thighs. Rest your midsection on a BOSU balance ball, loop a resistance band around...

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Hamstring Curl

Hamstring Curl

The Hamstring Curl with Band works the hamstrings and glutes. Get on all fours and loop a resistance band around your lower thighs.

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Seated Squat

Seated Squat

The Seated Squat works the glutes and hamstrings. Seated squats allow you to squat to desired depth and develop explosive strength in the squat movement....

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Dead Lift

Dead Lift

The Deadlift works the shoulders, hamstrings and lower back and is one of the best exercises for building strength and muscle. First, approach the bar...

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Reverse Lunge

Reverse Lunge

The Reverse Lunge works the calves, quads, glutes and core. This exercise can be done with or without a barbell. For the version with a...

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Butterfly Press

Butterfly Press

The Butterfly Press with Band works the outer thigh, inner thigh, glutes and core. Sit at an angle on the floor with your hands on...

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