Fitness trainer Paul Christopher demonstrates some exercises that take your basic cable row in three different directions. First, he shows a basic front-to-back row, tucking his knee and his elbow. This is going in a standard front to back direction. Getting more creative, Paul turns sideways from the wall, starting with his feet together, and demonstrates a lateral lunge. It’s using the same equipment and same target regions, just going in a different direction. The third direction is rotational; Paul steps to the side of cable facing the opposite direction of the wall, then rotates behind him, opening up the hips.