The Hinge/Squat Combo works the glutes, core, lower back and quads. With the squat, you focus on pushing your knees out. With the hinge, you want to focus on pushing your hips back.
The Hinge/Squat Combo works the glutes, core, lower back and quads. With the squat, you focus on pushing your knees out. With the hinge, you want to focus on pushing your hips back.