Quick Tips 1

Quick Tips 1

Fitness trainer Paul Christopher shares some fitness slogans and goes into what they mean. For instance, “at the edge of uncomfortable, greatness happens” and “the...

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Quick Tips 2

Quick Tips 2

Fitness trainer Paul Christopher demonstrates how to use a treadmill effectively. He begins by walking and then amps up the intensity to the point where...

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Quick Tips 3

Quick Tips 3

Fitness trainer Paul Christopher leads a mobility discussion, demonstrating "old-school" stretching vs. the new style of stretching. Paul demonstrates movements that stretch not only your...

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Quick Tips 4

Quick Tips 4

Fitness trainer Paul Christopher offers a helpful tip for those who spent hours sitting at work in a car every day. Upon waking take your...

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Quick Tips 5

Quick Tips 5

Fitness trainer Paul Christopher discusses how you can quantify your workout routine in regard to fatigue and failure. The bronze medal way is the rating...

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Quick Tips 6

Quick Tips 6

In this video, fitness trainer Paul Christopher discusses why you should exercise in all directions. What does this mean? Many of us are guilty of...

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Quick Tips 7

Quick Tips 7

Fitness trainer Paul Christopher demonstrates movements in all directions that will add benefits to your workout routine. First, he performs the Bulgarian split squat and...

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Quick Tips 8

Quick Tips 8

Fitness trainer Paul Christopher demonstrates some exercises that take your basic cable row in three different directions. First, he shows a basic front-to-back row, tucking...

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