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Fitness trainer Paul Christopher shares some fitness slogans and goes into what they mean. For instance, “at the edge of uncomfortable, greatness happens” and “the...
Fitness trainer Paul Christopher shares some fitness slogans and goes into what they mean. For instance, “at the edge of uncomfortable, greatness happens” and “the...
Fitness trainer Paul Christopher demonstrates how to use a treadmill effectively. He begins by walking and then amps up the intensity to the point where...
Fitness trainer Paul Christopher leads a mobility discussion, demonstrating "old-school" stretching vs. the new style of stretching. Paul demonstrates movements that stretch not only your...
Fitness trainer Paul Christopher offers a helpful tip for those who spent hours sitting at work in a car every day. Upon waking take your...
Fitness trainer Paul Christopher discusses how you can quantify your workout routine in regard to fatigue and failure. The bronze medal way is the rating...
In this video, fitness trainer Paul Christopher discusses why you should exercise in all directions. What does this mean? Many of us are guilty of...
Fitness trainer Paul Christopher demonstrates movements in all directions that will add benefits to your workout routine. First, he performs the Bulgarian split squat and...
Fitness trainer Paul Christopher demonstrates some exercises that take your basic cable row in three different directions. First, he shows a basic front-to-back row, tucking...