Quick Tips 1
Fitness trainer Paul Christopher shares some fitness slogans and goes into what they mean. For instance, “at the edge of uncomfortable, greatness happens” and “the...
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What are Quick Tips
A variety of the best fitness + wellness content from educational insights, to quick workout combos and mental motivational exercises, to news and events, all in one spot "Where Every BODY Fits".
Quick Tips 2
Fitness trainer Paul Christopher demonstrates how to use a treadmill effectively. He begins by walking and then amps up the intensity to the point where...
Quick Tips 3
Fitness trainer Paul Christopher leads a mobility discussion, demonstrating "old-school" stretching vs. the new style of stretching. Paul demonstrates movements that stretch not only your...
Quick Tips 4
Fitness trainer Paul Christopher offers a helpful tip for those who spent hours sitting at work in a car every day. Upon waking take your...
Quick Tips 5
Fitness trainer Paul Christopher discusses how you can quantify your workout routine in regard to fatigue and failure. The bronze medal way is the rating...
Quick Tips 6
In this video, fitness trainer Paul Christopher discusses why you should exercise in all directions. What does this mean? Many of us are guilty of...
Quick Tips 7
Fitness trainer Paul Christopher demonstrates movements in all directions that will add benefits to your workout routine. First, he performs the Bulgarian split squat and...
Quick Tips 8
Fitness trainer Paul Christopher demonstrates some exercises that take your basic cable row in three different directions. First, he shows a basic front-to-back row, tucking...
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