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Vulcan Sand Bag

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Vulcan Strength Training Systems is quickly becoming a primary source of durable, high quality equipment for Olympic weightlifting, CrossFit, and a range of functional strength and conditioning training. Vulcan is a 100% Veteran owned company, and are proud to offer products manufactured both abroad, and here in the USA!

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Sand Bag

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Vulcan Sand Bags are inexpensive tools that are incredibly versatile and can offer the benefits of unstable training with a challenging load. #VSBAG-WS




The Vulcan Sand Bag features new and improved construction: 1050 denier ballistic nylon, heavy duty parachute grade stitching, heavy duty button enclosures and heavy duty zipper; they also include DWR treated waterproof interiors in main bag and filler bags.
  • Dimensions: Outer Shell: 36" in length x 12" in diameter
  • Two large filler Bags: 33" L x 9" W; capacity: approx 40 lb each
  • One medium filler bag: 22" L x 8" W; capacity: approx 20 lb
  • Great for teaching beginners Olympic movements
  • Used extensively in CrossFit workouts for variety in training
  • 5 Handle positions
  • Max Tested Load: 100 kg iron shot
Vulcan have found that peat gravel is an excellent choice of filler material leaving the bag more pliable than traditional sand. The Vulcan Sand Bag system can be filled with combinations of sand filler bags or slammer balls.

Due to their versatility, simplicity, and proven results, sandbags are fast becoming one of the most popular functional fitness tools out there. Sandbag training helps develop explosive power and strength in the lower, core, and upper body efficiently due to the instability of the load. A sandbag shifts around constantly while in use, and this forces your body to make small adjustments. This works muscles rarely used with the addition of applying a traditional workout to your arm and leg muscles. There really isn’t another product out there that can boast of this versatility. Usually, core muscle workouts are separate from other types of exercise, but a sandbag combines them into a unique, and exhilarating exercise program that almost anybody can do.

Sandbag training is becoming ever popular with professional athletes and they are also being implemented into the popular CrossFit exercise programs. The Vulcan Sand Bag system can be used to create a multitude of functional workouts that includes movements such as cleans, overhead presses, weighted lunges or squats, and rotational pulls. The ability to move a 'dead' weight from the ground to overhead or from point 'A' to point 'B' is a foundation for many sports and an essential movement in life.

The Vulcan Sand Bag system is a great low tech alternative to modalities that require more skill and time to learn.

Note: filler material not included.
Shipping Terms
  • Please allow approximately 7-10 business days for delivery
  • Unpacking and setup services may be available in some delivery areas
  • Delivery to Alaska or Hawaii is available (please call for a shipping estimate)
  • We're happy to ship to an APO/FPO address (please call for a shipping estimate)
  • This item cannot be shipped to a P.O. Box
The Inbox Fitness customer care team is standing by at 1-855-US-INBOX to assist with any questions you may have.

Returns Info
  • Customer may be responsible for the cost of returning this item
  • Generally, returns must be in the original box and unassembled
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