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PortionMatePortion Mate Measuring GuidePortion Mate Meal Planning

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PortionMate is a family owned business located in Pepperell, Massachusetts and began as an idea in 2007, which its inventor Susan Gougian developed into an accurate meal and snack-measuring tool; she thought of the idea while looking for a quicker and easier way to measure her own food portions.

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PortionMate is the easiest way to measure healthy portions - measure all your favourite foods directly onto your plate!



PortionMate is a set of six color-coded cylinders with volumes from largest diameter to smallest diameter, 1 cup (Green), 3 ounce (Red), 3/4 cup (Yellow), 1/2 cup (Orange), 1/3 cup (Blue), and 1 ounce (Purple).

A 64 page Nutrition and Meal Planning Guide, and a measuring guide reference card, for posting in the kitchen, is included with each PortionMate set.
  • Quickly and easily measure perfect portions of carbohydrates and proteins directly into your plate or bowl
  • Works with any diet plan
  • BPA-free food grade plastic
  • Top rack dishwasher safe
  • 4.5 inches in diameter, nested
  • Sturdy construction
  • Made in the U.S.A.
  • U.S. Patent
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