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Optimum Nutrition Serious Mass Strawberry 6 lb

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Optimum Nutrition

Serious Mass

Strawberry, 6 lb
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Serious Mass from Optimum Nutrition is a top-selling high-calorie weight gainer.



Label Facts


Serious Mass is the ultimate in weight gain formulas; with 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals.

Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.
  • Adding calories has never been this easy or tasted so good
  • 1,250 calories
  • 50 g of blended protein
  • Over 250 g of carbohydrates with no added sugar
  • Creatine, glutamine, and glutamic acid
  • 25 vitamins and essential minerals
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size 2 Heaping Scoops
Servings Per Container 8
Amount Per ServingWaterlow fat milk
Calories from Fat35.0170.0
Biotin300.0mcg (100.000% DV)
Calcium730.0mg (73.000% DV)1440.0mg (144.000% DV)
Calories from Fat35.0170.0
Cholesterol55.0mg (18.000% DV)140.0mg (47.000% DV)
Choline (as Choline Bitartrate)250.0mg
Chromium120.0mcg (100.000% DV)
Copper1.0mg (50.000% DV)
Creatine Monohydrate1.0g
Folic Acid400.0mcg (100.000% DV)436.0mcg (109.000% DV)
Glutamine Peptides500.0mg
Iodine150.0mcg (100.000% DV)190.0mcg (127.000% DV)
Iron5.3mg (29.000% DV)6.0mg (33.000% DV)
Magnesium158.0mg (40.000% DV)239.0mg (60.000% DV)
Manganese2.0mg (100.000% DV)
Molybdenum75.0mcg (100.000% DV)
Niacin50.0mg (250.000% DV)50.6mg (253.000% DV)
PABA (as Para Aminobenzoic Acid)5.0mg
PABA (Para-Aminobenzoic Acid)5.0mg
Pantothenic Acid25.0mg (250.000% DV)27.0mg (270.000% DV)
Phosphorus1160.0mg (116.000% DV)
Phosphrous (as Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate)440.0mg (44.000% DV)
Potassium950.0mg (27.000% DV)2200.0mg (63.000% DV)
Protein50.0g (100.000% DV)74.0g (146.000% DV)
Riboflavin4.0mg (235.000% DV)5.2mg (306.000% DV)
Saturated Fat2.5g (13.000% DV)11.0g (55.000% DV)
Selenium70.0mcg (100.000% DV)
Sodium470.0mg (20.000% DV)820.0mg (34.000% DV)
Thiamin4.8mg (320.000% DV)5.1mg (340.000% DV)
Total Carbohydrate252.0g (84.000% DV)293.0g (98.000% DV)
Total Fat4.0g (6.000% DV)19.0g (29.000% DV)
Vitamin A5000.0IU (100.000% DV)6500.0IU (130.000% DV)
Vitamin B1210.0mcg (167.000% DV)12.7mcg (212.000% DV)
Vitamin B65.0mg (250.000% DV)5.3mg (265.000% DV)
Vitamin C60.0mg (100.000% DV)66.0mg (110.000% DV)
Vitamin D200.0IU (50.000% DV)500.0IU (125.000% DV)
Vitamin E30.0IU (100.000% DV)
Zinc15.0mg (100.000% DV)18.0mg (120.000% DV)
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Ingredients:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.
CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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