It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. Seeing what you are eating in black and white will keep you strong and committed to your goals. The Daily Record pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements, and exercise. Adding up your food count data couldn't be simpler. There’s even food count information on over 100 common foods. All this in a sturdy, spiral-binded, 224-page journal. Making sure you’re sticking to your diet and fitness goals has never been easier.