Many individuals find it hard to tell if they’re getting results from their training routines. That’s why it’s recommended that all hard-training athletes use a workout journal to keep track of bodyweight, weights used per exercise, reps, sets and even how the workout felt that day. Essentially a training diary. This way you can look back and see how much progress you’ve made from lift to lift, training session to training session. The Bodyminder is a perfect workout journal to help you keep track of your progress in the gym. And with it being heavy-duty and durable it’ll stand up to any beating your gym bag can throw at it.