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Meal Measure was created by a working mom, a former lunch room attendant who is passionate about using portion control for a healthier diet.

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Meal Measure

Portion Control Plate

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Meal Measure is the portion control tool that works on YOUR plate. Portion control has never been easier or more convenient!



Measure your food right on your plate. Meal measure is a portion control tool/aid that is made in the USA, Dishwasher safe and recyclable - Meal Measure makes portion control easy to eat the right foods and the right portions.
  • Measures your food right on the plate
  • Fits most dinner plates
  • Cavities are labeled vegetable or fruit, starch and protein
  • Each cavity is one cup at the top with one-half cup line inside
  • Protein portion is equal to the size of the deck of cards
  • Top-rack dishwasher safe
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