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SandBell Slam! will help you get into shape all while having a great time; Master Trainer Patrick Goudeau delivers a dynamic, no-nonsense, high-intensity routine that will target every muscle in your body and challenge your cardiovascular endurance like never before.
- SandBell Slam workout
- Bonus Abs series
- Cool Down series
- Total run time 84-minutes
This 84-minute high-energy DVD features the SandBell Slam! workout along with a bonus Abs series and Cool Down series.
In the SandBell Slam! workout DVD Patrick will teach you to toss, swing, glide, twist and, of course, slam your way to a lean, fit physique with never before seen variations in this amazing, new cardio strength workout.
Also included is a killer 12-minute Abs Only bonus segment designed to sculpt and tone your abs and strengthen your midsection with maximum efficiency in minimal time.
Patrick Goudeau is a Nike Elite Fitness Athlete, NASM certified personal trainer and one of the most sought-after fitness personalities in the world. He is also a former U.S. National Aerobic Champion, celebrity trainer and the star of 23 highly acclaimed workout DVDs. His challenging results-driven workouts inspire all those who experience his incredibly addictive passion for all that is health and fitness.
Note: Workouts require a variety of SandBells: at least two light, one medium and one heavy.
- Please allow approximately 7-10 business days for delivery
- Unpacking and setup services may be available in some delivery areas
- Delivery to Alaska or Hawaii is available (please call for a shipping estimate)
- We're happy to ship to an APO/FPO address (please call for a shipping estimate)
- This item cannot be shipped to a P.O. Box
- Customer may be responsible for the cost of returning this item
- Generally, returns must be in the original box and unassembled