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Elements Of SandBell Training Vol 1DVD
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Elements Of SandBell Training will teach you the key elements of training with SandBells and SteelBells; you will learn exercise variations and coaching cues that will impact your training with unlimited versatility.
- Foundational elements presentation
- Exercise variations
- Coaching cues
- Sample combo and circuit series
- Total run time 60 minutes
This DVD features multiple exercise variations and coaching cues for push/pull upper and lower body as well as the slam, swing, toss, twist, strike and slide series. It also included the Combo and Circuit series, which provide additional variety to help you build your exercise menu and really show how effective, challenging and fun this unique training tool is.
Featuring Diane Vives, an internationally recognized presenter on personal training and sports performance training using integrated program design and the latest in integrative training tools. Diane holds an M.S. in Exercise Science Education and is certified by NSCA and FMS.
Note: workouts require at least two SandBells of equal weight.
- Please allow approximately 7-10 business days for delivery
- Unpacking and setup services may be available in some delivery areas
- Delivery to Alaska or Hawaii is available (please call for a shipping estimate)
- We're happy to ship to an APO/FPO address (please call for a shipping estimate)
- This item cannot be shipped to a P.O. Box
- Customer may be responsible for the cost of returning this item
- Generally, returns must be in the original box and unassembled