More on Chef Jay's
Time to ‘shake’ up your high-protein breakfast a little with the great-tasting Tri-O-Plex High Protein Pancake and Waffle Mix – it tastes incredible, is low in fat and high in protein. And by simply adding egg whites or your favorite protein powder you can quickly increase your protein intake. Tri-O-Plex High Protein Pancake & Waffle Mix makes eating a healthy, protein-rich breakfast enjoyable again.
For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Serving Size 2.08 oz|
Servings Per Container 17
|Amount Per Serving||As Packaged|
|Calories from Fat||115.0|
|Dietary Fiber||1.0g (4% DV)|
|Saturated Fat||0.5g (3% DV)|
|Sodium||250.0mg (10% DV)|
|Total Carbohydrate||32.0g (12% DV)|
|Total Fat||2.0g (3% DV)|
|Vitamin A||(0% DV)|
|Vitamin C||(0% DV)|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Ingredients:Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.