Wash your hands, hold the device by the bridge with the curved arms facing towards you and the ribbed paddles facing up and away from you.
Bring the device up to your nose and place the curved arms in first to make contact with the inside floor of your nose.
Gently guide the device backwards into your nose to a point that it is comfortable. You may need to adjust your nostrils over and around the ridged paddles to ensure it’s fully inserted.
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