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Micronized Creatine Monohydrate

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AST Sports Science is committed to constant advancement of scientifically based sports nutrition supplements. Dedicated to scientifically and medically supported research as a backbone to supporting nutritional advancement.

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AST Sports Science

Micronized Creatine Monohydrate

Unflavored, 1000 g
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AST Sports Science Micronized Creatine is very versatile: it mixes instantly, stays suspended longer, has no gritty mouth feel and is easy on the stomach.




Creatine is an amino acid found primarily in muscle tissue; it is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced 'micro-particle' formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a fast acting rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue.

AST Sports Science Micronized Creatine is one of the only creatine supplements that are scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.
  • Promotes lean mass, power and strength
  • Faster absorption
  • More efficient 
  • Greater purity
Recommended Use: Mix one heaping teaspoon in 8 to 10 ounces of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Maintenance Phase: Day 6 froward: Day 6 forward: Take 1 heaping teaspoon twice daily.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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